Natural Energy Boosters to Combat Extreme Tiredness and Fatigue



 by Tess Thompson

 What is Fatigue?

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack energy.

Affecting both body and mind, long periods of fatigue can seriously impair your daily functioning and make even the simplest of life�s responsibilities difficult to cope with. Both physical and mental fatigue are the first signs that the body is being damaged and placed under unhealthy stress.

While many cases of fatigue can be rectified by changes in nutrition, environment, stress levels or sleep patterns, it may also be a symptom of a more serious problem. Because it is such a common complaint, it is often overlooked and relatively few people seek medical advice or take the necessary steps to changing an unhealthy lifestyle.

If you have been suffering with chronic fatigue it is important to examine your life-style and take action. If your fatigue continues, a medical evaluation is recommended.

Is Fatigue a Serious Problem?

If fatigue becomes an ongoing problem it is important to address it. The first step is to take a look at life-style factors that may be contributing to your feelings of fatigue.

If however the fatigue continues or you feel that you don�t have the energy to address life-style problems, it is advisable to seek medical advice to rule out any serious conditions and explore treatment options.

It is especially important to call your general health practitioner if you present with other symptoms.

Diagnosing Fatigue

Your doctor will ask you to describe the fatigue symptoms that you are experiencing. Keep a record of when you feel fatigued as the pattern of your fatigue may give clues to the underlying cause. For example note if you wake up feeling refreshed, but rapidly lose energy through the day, or if you wake up feeling tired and energy-less.

Your doctor will also need to ask about your medical history, your current life-style and how you�ve been feeling emotionally lately. A full medical check may also include blood tests to check for anemia, thyroid function, and possible infection as well as a urinalysis.

Fatigue Symptoms

Fatigue symptoms can be accompanied by or manifest in a range of other physical and emotional complaints. These include:

    * Constant tiredness or sleepiness
    * Lack of energy
    * Desire to sleep more
    * Headaches
    * Aching muscles or joints
    * Muscle weakness
    * Slower reflexes and responses rates
    * Indecision and poor judgment
    * Low mood, irritability or depression
    * Changes in appetite
    * Lowered immune system functioning
    * Problems with short term memory
    * Attention difficulties and poor concentration
    * Poor motivation

Help for Fatigue

Fatigue will be treated according to the underlying cause. In some cases, simply adjusting your life-style to include appropriate dietary, exercise and sleep needs will be enough to combat fatigue. In other cases where medical causes are at play, treating the medical illness is the first plan of action.

Natural herbal and homeopathic remedies can be a great help when trying to combat fatigue. Certain herbs are known for their tonic effect on systemic functioning as well as their ability to increase strength and endurance, while energizing both mind and body.

Herbs such as Siberian Ginseng, Olea europea (extract of olive leaf) and Centella asiatica are commonly used to fight fatigue and boost energy without negative side effects - like those possible with pharmaceutical or dietary stimulants.

These herbal ingredients can be taken to naturally assist overall systemic functioning, help to balance all body systems naturally and are often taken by athletes, those recovering from illness or those that need the extra boost to help manage a busy life-style.



Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Supplements for a myriad of health conditions including fatigue.

Article Source: http://www.articlesphere.com/Article/Natural-Energy-Boosters-to-Combat-Extreme-Tiredness-and-Fatigue/187221

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Luxury Travel Blog for the Resident

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If you are really tight on the budget, booking an all-inclusive holiday package can save you a big chunk of money. Because these all-inclusive package holiday companies have close ties with hotels & popular tourist spots in the country, they can get a better rate than you can! Hence, normally, the discounts & savings will be passed on to you - the all-inclusive holiday customers, tourists & visitors!

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You can save money with an all-inclusive holiday package


All-inclusive vacations are hassle-free

Planning a holiday can give you headaches! When you book an all-inclusive holiday package, you are actually giving yourself the chance to enjoy the holiday without having to worry about the nitty-gritty details. Your accommodation, food, entertainment & travelling are all taken care of. The only thing that you & your relatives members have to worry about is how much fun you are going to have during the holiday. Some tourists & vacationers like to get an all-inclusive holiday package because there is lack of time. Some people have to contend with last minute plans. The all-inclusive holiday packages can be real life savers in this instance. Even honeymooners love all-inclusive packages because they don't require to have to worry about meals, entertainment, activities, transportation & accommodation when they should be focused on each other!

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Cheap Airline Tickets: Great Ways To Save

A round-the-world trip remains the world's greatest journey. For two out of every three people, this is the ultimate travel experience, according to recent research. Needless to say, in a world obsessed by travel, travelers and travel agents are both looking for the cheapest tickets and airfares available.

Cheap airline tickets, in most cases, can be obtained from wholesale dealers and discounters.


If your requirements are simple - you want a round-trip ticket from one place to another, you have a particular airline on your mind and you have definite dates; then you can go directly to the source - to the ticket discount agency which buys cheap tickets in bulk from wholesalers and consolidators.

In real life most trips require more planning, and most people need a help from the agent to figure out what would be the best air ticket solution for their particular case. Cheap airfares to a particular region can often be found with local airlines that specialize in that country. Sometimes an agency that operates and retails tours to a particular country will have a discount agreement with the national carrier and will sell discount tickets on that airline.

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Sometimes you can find a really cheap air ticket with a discount retail agency that specializes in trips to a wider range of destinations or to multiple destinations. Through the sheer number of tickets that they sell they can command a reasonable discount. However, keep in mind that most advertised prices do not include taxes, luggage fee and airport tax, so the cheap airfare may end up being not so cheap. Best to read the small print to clarify exactly what you are getting before you purchase a ticket.

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Pick A Hotel With Personality!

What does individuality mean in the hotel industry? As far as boutiques are concerned, it’s not just about being a little bit quirky; hanging modern art on the walls, sticking some designer chairs in the rooms or making all the fittings stainless steel. It’s about a design theme that runs through the hotel from start to finish and affects everything from the cushions on the sofas to the dessert menu in the restaurant.

Location

Where does the inspiration for this individuality and personality come from? For some hoteliers, it comes from the location. It’s unsurprising that boutique beach hotels are clean and simple, bringing the colours and textures of the coast into the building and using architectural design to allow guests to feel at one with the sea; large windows, folding doors and seawater pools for example. In contrast, small hotels that are based in cities often reflect either the present-day energy or the historic past of their location. Through the use of rich colours or minimal materials, antique furniture, period art and a variety of textiles, designers can create a hotel that truly reflects its location.

Culture

Many hotels show influences from different cultures – and not always from the culture that’s readily associated with the hotel’s location. Therefore, New England simplicity or Asian colours and textures can show up in hotels in London or Sydney and work well, as long as the concept is properly thought through and sensitively carried out. Extending a cultural theme to rooms and cuisine often requires a lot of research, particularly when it comes to sourcing the right furniture and accessories, but if the end result is a truly individual hotel, then the preparation is worthwhile.

Community

A true boutique hotel becomes an intrinsic part of the local community, and this is part of its individuality. Chain hotels are just places to stay; boutique hotels are places to be – whether it is locals using the restaurant or trendy city workers drinking in the bar; using the produce from the farm down the road or sharing spa facilities with a local retreat, boutique hotels make a real effort to integrate into their local community rather than being set apart from it.



Sincerely

Roger K. Olsson